AVOCADO… JUST A FRUIT OR THERE IS MORE

Today on healthy living, we would be looking at the fruit Avocado.The fruit  Avocado is not a strange one as it is readily available like any other. Apart from the fact that it has the greasy feel, it also has many health benefits. The fruit is significant for its fat content, the fat in avocado is healthy. Though it is advisable for those who are in a diet program to consume less as part of their weight loss program. Avocados are natural stimulants as such they help to enhance blood flow and circulation to the brain and other parts of the body.They also help to enhance brain cells.